DIY Treadmill Bike Trainer Desk Workstation_
Here is the story of how and why I set up my own stationary bike / treadmill workstation desk. A few years back I started by converting my ...
Interview with Ben Greenfield – Triathlon Training and Nutrition Expert
After medical and technical challenges I’ve finally uploaded the interview with Ben Greenfield. It was great. Answered most of the questions that you sent in.[ez_two] [/ez_two] [ez_two_last]Here are ...
Triathlon – Running Well While Tired
The run is the last leg of a triathlon. This is significant for our training. Because we will be racing on tired legs, we need to practise RUNNING ...
Triathlon Training Intensity… How do I measure it?
One of the first questions that comes up when beginning a triathlon training program is “At what intensity should I train?” Before we can answer this question, we ...
Seven Secrets to Triathlon Success
Do you want to know 7 secrets that will help skyrocket your triathlon performance? If so.. Click here to get “Seven Secrets to Triathlon Success” and get training ...
Triathlon Swim Training
Let’s talk about how swimming fits into a triathlon training program. There are two main considerations in swimming: *TECHNIQUE Most improvements in swimming are made through improved technique, ...
Overcoming Fear of the Water
Overcoming fear in water can be a challenge for many people, especially in a triathlon in open water with hundreds of other people swimming over you. 🙁 Sometimes ...
Number One Key to Triathlon Success
The first lesson of this series is the “get-out-the-door” principle. The basic idea is that the first key to success is taking action. As it related to triathlon ...
Stay on your feet – Ironman run training tip
Have you ever thought about how long you are on your feet during an Ironman marathon? For most people it is between 3 and 6 hours. How much ...
Toilet Training for Triathletes?
You might be thinking this is about how to pee on the bike or how to deal with “runners trots”. Although I will deal with that in a ...