Proven Strategies to Make You Faster in Less Time


Interview with Ben Greenfield – Triathlon Training and Nutrition Expert

After medical and technical challenges I’ve finally uploaded the interview with Ben Greenfield. It was great. Answered most of the questions that you sent in.[ez_two] [/ez_two] [ez_two_last]Here are some of the topics we covered. How much training do you really need? What is the best diet for a triathlete? What training and diet are best […]

Triathlon Swim Training

Let’s talk about how swimming fits into a triathlon training program. There are two main considerations in swimming: *TECHNIQUE Most improvements in swimming are made through improved technique, especially with less experienced swimmers. Therefore there should always be a strong focus on technique especially early on. In the beginning, strokes per length would be the […]